Cherry-Lemon Zinger Smoothie

Cherries have high levels of disease-fighting antioxidants and contain important nutrients such as beta-carotene, vitamin C, potassium, iron, magnesium, and folate. Besides being great for you they have a great tart flavor that will keep you smacking your lips.

Ingredients

• 1 cup frozen cherries

• ½ cup orange juice

• ½ lemon

• ¼ cup water

• 1 tablespoon honey

Nutritional Information

• Calories – 218

• Carbohydrates – 55 g

• Protein – 3.3 g

• Fat – .4 g

• Saturated Fats – 0

• Cholesterol – 0

• Sodium – 2.6 mg

• Fiber – 4.1 g

• Sugar – 46 g

• Vitamin A – 554 IU

• Vitamin C – 79 mg

• Calcium – 22 mg

• Iron – 1 mg

• Potassium – 299 mg

#smoothierecipe #smoothiepress