Cherry-Lemon Zinger Smoothie

Cherry-Lemon Zinger

Cherries have high levels of disease-fighting antioxidants and contain important nutrients such as beta-carotene, vitamin C, potassium, iron, magnesium, and folate. Besides being great for you they have a great tart flavor that will keep you smacking your lips.

Ingredients
  • 1 cup frozen cherries

  • ½ cup orange juice

  • ½ lemon

  • ¼ cup water

  • 1 tablespoon honey

Nutritional Information

  • Calories – 218

  • Carbohydrates – 55 g

  • Protein – 3.3 g

  • Fat – .4 g

  • Saturated Fats – 0

  • Cholesterol – 0

  • Sodium – 2.6 mg

  • Fiber – 4.1 g

  • Sugar – 46 g

  • Vitamin A – 554 IU

  • Vitamin C – 79 mg

  • Calcium – 22 mg

  • Iron – 1 mg

  • Potassium – 299 mg

#smoothierecipe #smoothiepress

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